Interview With a Top Cardiologist !!!
Question: What are the thumb rules for a layman to take care of his heart? Answer: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week ; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar Question: Is eating non-veg food (fish) good for the heart? Answer: No Question: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest.. How do we understand it in perspective? Answer: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. Question: Are heart diseases hereditary? Answer: Yes Question: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? Answer: Change your attitude towards life. Do not look for perfectio